Training with a community boosts motivation, mental health, and results. Discover 5 hidden benefits of group fitness at TODAY Fitness Villawood.

Boost strength, burn fat, and sharpen your mind with boxing classes at TODAY Fitness. All levels welcome. Book your first class today.

Breathing is something we do every moment of the day, but most of us rarely think about how we breathe.

Running is more than just exercise—it’s a way to challenge yourself, clear your mind, and connect with like-minded individuals.

HYROX is more than just a fitness race—it’s a transformative experience that builds strength, endurance, and mental resilience.