An uplifting and inclusive environment created by a community of fitness enthusiasts fuels positive experiences and personal growth
WHY
3 Reasons Why HIIT
Calorie Burn
It's perfect for a busy lifestyle, allowing you to get an effective workout quickly.
Heart Health
HIIT improves cardiovascular fitness by challenging your heart with high-intensity intervals.
Muscle & Strength
The high-intensity exercises engage multiple muscle groups, enhancing your muscle tone and functional strength.
Discover the power of HIIT, a fast and effective workout that burns calories, builds strength, and enhances endurance in minimal time
VARIATION
Choose your HIIT class
HYROX
Hyrox is a high-intensity fitness session combining cardio with functional strength exercises like sled pushes, lunges, and rowing. With eight stations separated by running intervals, it builds endurance, functional strength, and agility—perfect for those looking to elevate their fitness through a challenging, dynamic workout.
HYROX
Hyrox is a high-intensity fitness session combining cardio with functional strength exercises like sled pushes, lunges, and rowing. With eight stations separated by running intervals, it builds endurance, functional strength, and agility—perfect for those looking to elevate their fitness through a challenging, dynamic workout.
HYROX
Hyrox is a high-intensity fitness session combining cardio with functional strength exercises like sled pushes, lunges, and rowing. With eight stations separated by running intervals, it builds endurance, functional strength, and agility—perfect for those looking to elevate their fitness through a challenging, dynamic workout.
Strength and Conditioning
Strength and conditioning training aims to increase muscle strength, endurance, and overall fitness through a combination of resistance exercises and cardiovascular conditioning, supporting both athletic performance and everyday functional movements.
Strength and Conditioning
Strength and conditioning training aims to increase muscle strength, endurance, and overall fitness through a combination of resistance exercises and cardiovascular conditioning, supporting both athletic performance and everyday functional movements.
Strength and Conditioning
Strength and conditioning training aims to increase muscle strength, endurance, and overall fitness through a combination of resistance exercises and cardiovascular conditioning, supporting both athletic performance and everyday functional movements.
Iron Hour
Iron Hour is a dedicated strength training session that focuses on lifting heavy weights with proper form and technique. It's designed to build muscle mass, increase strength, and improve overall physical resilience, making it an essential component for anyone looking to enhance their strength and fitness levels efficiently.
Iron Hour
Iron Hour is a dedicated strength training session that focuses on lifting heavy weights with proper form and technique. It's designed to build muscle mass, increase strength, and improve overall physical resilience, making it an essential component for anyone looking to enhance their strength and fitness levels efficiently.
Iron Hour
Iron Hour is a dedicated strength training session that focuses on lifting heavy weights with proper form and technique. It's designed to build muscle mass, increase strength, and improve overall physical resilience, making it an essential component for anyone looking to enhance their strength and fitness levels efficiently.
Metcon
Metcon, short for metabolic conditioning, is a high-intensity workout that combines cardiovascular and resistance exercises in quick succession. It's designed to improve endurance, burn calories efficiently, and enhance overall metabolic health, making it ideal for those seeking a challenging and effective fitness regimen.
Metcon
Metcon, short for metabolic conditioning, is a high-intensity workout that combines cardiovascular and resistance exercises in quick succession. It's designed to improve endurance, burn calories efficiently, and enhance overall metabolic health, making it ideal for those seeking a challenging and effective fitness regimen.
Metcon
Metcon, short for metabolic conditioning, is a high-intensity workout that combines cardiovascular and resistance exercises in quick succession. It's designed to improve endurance, burn calories efficiently, and enhance overall metabolic health, making it ideal for those seeking a challenging and effective fitness regimen.
Weekend Warrior
The Weekend Warrior workout is tailored for individuals who engage in intense physical activity primarily during weekends or sporadically. It typically includes a mix of cardiovascular exercises, strength training, and flexibility work to optimize fitness gains while accommodating busy schedules during the week.
Weekend Warrior
The Weekend Warrior workout is tailored for individuals who engage in intense physical activity primarily during weekends or sporadically. It typically includes a mix of cardiovascular exercises, strength training, and flexibility work to optimize fitness gains while accommodating busy schedules during the week.
Weekend Warrior
The Weekend Warrior workout is tailored for individuals who engage in intense physical activity primarily during weekends or sporadically. It typically includes a mix of cardiovascular exercises, strength training, and flexibility work to optimize fitness gains while accommodating busy schedules during the week.
TEAM
Meet Your HIIT Coaches
Dimah
Today Fitness Manager & Personal Trainer
My unique blend of qualifications allows me to bring a holistic approach to your fitness journey, focusing on both physical and educational aspects.
Dimah
Today Fitness Manager & Personal Trainer
My unique blend of qualifications allows me to bring a holistic approach to your fitness journey, focusing on both physical and educational aspects.
Dimah
Today Fitness Manager & Personal Trainer
My unique blend of qualifications allows me to bring a holistic approach to your fitness journey, focusing on both physical and educational aspects.
Ray
AWF, CrossFit Coach & PT
My greatest passion remains rooted in staying fit, focused, and dedicated to motivating individuals in their golden years to stay active, fit, and surpass their limits.
Ray
AWF, CrossFit Coach & PT
My greatest passion remains rooted in staying fit, focused, and dedicated to motivating individuals in their golden years to stay active, fit, and surpass their limits.
Ray
AWF, CrossFit Coach & PT
My greatest passion remains rooted in staying fit, focused, and dedicated to motivating individuals in their golden years to stay active, fit, and surpass their limits.
Saint
HIIT Instructor
Meet Saint, a dynamic HIIT instructor at TODAY Fitness with a rich background in representative rugby league, having been coached by our very own founder, Hanny. Saint brings a passion for all sports and a commitment to excellence that shines through in his work with elite athletes both young and old. Known for his supportive and caring teaching style, he delivers high-energy HIIT classes that motivate and uplift. Saint's humble and happy demeanor makes every session not just a workout, but a positive and invigorating experience. Join him to push your limits and elevate your fitness journey!
Saint
HIIT Instructor
Meet Saint, a dynamic HIIT instructor at TODAY Fitness with a rich background in representative rugby league, having been coached by our very own founder, Hanny. Saint brings a passion for all sports and a commitment to excellence that shines through in his work with elite athletes both young and old. Known for his supportive and caring teaching style, he delivers high-energy HIIT classes that motivate and uplift. Saint's humble and happy demeanor makes every session not just a workout, but a positive and invigorating experience. Join him to push your limits and elevate your fitness journey!
Saint
HIIT Instructor
Meet Saint, a dynamic HIIT instructor at TODAY Fitness with a rich background in representative rugby league, having been coached by our very own founder, Hanny. Saint brings a passion for all sports and a commitment to excellence that shines through in his work with elite athletes both young and old. Known for his supportive and caring teaching style, he delivers high-energy HIIT classes that motivate and uplift. Saint's humble and happy demeanor makes every session not just a workout, but a positive and invigorating experience. Join him to push your limits and elevate your fitness journey!
REVIEWS
There’re the HIIT reviews
Our disruptive approach enables our members to become their best selves, developing a sense of physical and mental strength.
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The gym is such a vibe. I love the reformer pilates classes - Jo is amazing!
Jenny
Started with Today Fitness when they first opened their doors, they have met all my expectations and more. The gym offers a wonderful range of classes and times to suit anyone's busy schedule. The gym has a lovely ambience and vibe, cleanliness a priority and most importantly the staff are amazing and so are the members, who support you and encourage you to continue with your fitness journey. Highly recommend signing up if you're are looking for a new second home.
Luke Harper
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The gym is such a vibe. I love the reformer pilates classes - Jo is amazing!
Jenny
Started with Today Fitness when they first opened their doors, they have met all my expectations and more. The gym offers a wonderful range of classes and times to suit anyone's busy schedule. The gym has a lovely ambience and vibe, cleanliness a priority and most importantly the staff are amazing and so are the members, who support you and encourage you to continue with your fitness journey. Highly recommend signing up if you're are looking for a new second home.
Luke Harper
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The gym is such a vibe. I love the reformer pilates classes - Jo is amazing!
Jenny
Started with Today Fitness when they first opened their doors, they have met all my expectations and more. The gym offers a wonderful range of classes and times to suit anyone's busy schedule. The gym has a lovely ambience and vibe, cleanliness a priority and most importantly the staff are amazing and so are the members, who support you and encourage you to continue with your fitness journey. Highly recommend signing up if you're are looking for a new second home.
Luke Harper
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The gym is such a vibe. I love the reformer pilates classes - Jo is amazing!
Jenny
Started with Today Fitness when they first opened their doors, they have met all my expectations and more. The gym offers a wonderful range of classes and times to suit anyone's busy schedule. The gym has a lovely ambience and vibe, cleanliness a priority and most importantly the staff are amazing and so are the members, who support you and encourage you to continue with your fitness journey. Highly recommend signing up if you're are looking for a new second home.
Luke Harper
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The gym is such a vibe. I love the reformer pilates classes - Jo is amazing!
Jenny
Started with Today Fitness when they first opened their doors, they have met all my expectations and more. The gym offers a wonderful range of classes and times to suit anyone's busy schedule. The gym has a lovely ambience and vibe, cleanliness a priority and most importantly the staff are amazing and so are the members, who support you and encourage you to continue with your fitness journey. Highly recommend signing up if you're are looking for a new second home.
Luke Harper
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The gym is such a vibe. I love the reformer pilates classes - Jo is amazing!
Jenny
Started with Today Fitness when they first opened their doors, they have met all my expectations and more. The gym offers a wonderful range of classes and times to suit anyone's busy schedule. The gym has a lovely ambience and vibe, cleanliness a priority and most importantly the staff are amazing and so are the members, who support you and encourage you to continue with your fitness journey. Highly recommend signing up if you're are looking for a new second home.
Luke Harper
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The gym is such a vibe. I love the reformer pilates classes - Jo is amazing!
Jenny
Started with Today Fitness when they first opened their doors, they have met all my expectations and more. The gym offers a wonderful range of classes and times to suit anyone's busy schedule. The gym has a lovely ambience and vibe, cleanliness a priority and most importantly the staff are amazing and so are the members, who support you and encourage you to continue with your fitness journey. Highly recommend signing up if you're are looking for a new second home.
Luke Harper
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The gym is such a vibe. I love the reformer pilates classes - Jo is amazing!
Jenny
Started with Today Fitness when they first opened their doors, they have met all my expectations and more. The gym offers a wonderful range of classes and times to suit anyone's busy schedule. The gym has a lovely ambience and vibe, cleanliness a priority and most importantly the staff are amazing and so are the members, who support you and encourage you to continue with your fitness journey. Highly recommend signing up if you're are looking for a new second home.
Luke Harper
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The gym is such a vibe. I love the reformer pilates classes - Jo is amazing!
Jenny
Started with Today Fitness when they first opened their doors, they have met all my expectations and more. The gym offers a wonderful range of classes and times to suit anyone's busy schedule. The gym has a lovely ambience and vibe, cleanliness a priority and most importantly the staff are amazing and so are the members, who support you and encourage you to continue with your fitness journey. Highly recommend signing up if you're are looking for a new second home.
Luke Harper
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The gym is such a vibe. I love the reformer pilates classes - Jo is amazing!
Jenny
Started with Today Fitness when they first opened their doors, they have met all my expectations and more. The gym offers a wonderful range of classes and times to suit anyone's busy schedule. The gym has a lovely ambience and vibe, cleanliness a priority and most importantly the staff are amazing and so are the members, who support you and encourage you to continue with your fitness journey. Highly recommend signing up if you're are looking for a new second home.
Luke Harper
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The gym is such a vibe. I love the reformer pilates classes - Jo is amazing!
Jenny
Started with Today Fitness when they first opened their doors, they have met all my expectations and more. The gym offers a wonderful range of classes and times to suit anyone's busy schedule. The gym has a lovely ambience and vibe, cleanliness a priority and most importantly the staff are amazing and so are the members, who support you and encourage you to continue with your fitness journey. Highly recommend signing up if you're are looking for a new second home.
Luke Harper
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
The gym is such a vibe. I love the reformer pilates classes - Jo is amazing!
Jenny
Started with Today Fitness when they first opened their doors, they have met all my expectations and more. The gym offers a wonderful range of classes and times to suit anyone's busy schedule. The gym has a lovely ambience and vibe, cleanliness a priority and most importantly the staff are amazing and so are the members, who support you and encourage you to continue with your fitness journey. Highly recommend signing up if you're are looking for a new second home.
Luke Harper
The staff are beyond welcoming, helpful and motivating. Always lend an ear when needed, too. The gym atmosphere is beyond incredible - truly an art. Thanks so much guys!
Eray
BOOKING
How do I book in a class?
Follow these simple steps to secure your spot. It has never been easier!
Plus, enjoy unlimited access with our Plus Membership and PT Platinum, or opt for our affordable class-only packages starting from just $35
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ARTICLE
Unlock your full potential
Discover the 5 secrets to transform your mind, body, and life — a journey of empowerment growth, and unleashing your best self!
ARTICLE
Unlock your full potential
Discover the 5 secrets to transform your mind, body, and life — a journey of empowerment growth, and unleashing your best self!
ARTICLE
Unlock your full potential
Discover the 5 secrets to transform your mind, body, and life — a journey of empowerment growth, and unleashing your best self!
FAQs
