At TODAY Fitness in Villawood, we’re not just about lifting heavy or smashing PRs — we’re here to help you fuel your workouts, recover faster, and get real results.

Eating for fitness isn’t about strict diets or skipping meals. It’s about giving your body the right nutrients at the right time so you can perform better, feel stronger, and recover smarter.

Whether you’re stepping into the gym for the first time or training like a seasoned lifter, understanding nutrition for energy, recovery, and results is key. At TODAY Fitness, we’ll help you eat smarter — not harder.

Why Nutrition is Your Secret Weapon

Fitness nutrition isn’t just about food. It’s how what you eat fuels your energy, supports recovery, and improves your results. When you get it right, you’ll notice:

• More energy for every session

• Faster recovery and less soreness

• Better performance in strength, endurance, and workouts

• Sharper focus on and off the gym floor

The right fuel can make your workouts more effective — and your results more visible.

5 Ways to Eat for Energy, Recovery, and Results

1. Time Your Meals Around Your Workouts
Fueling isn’t just what you eat — it’s when.

• Pre-workout: Complex carbs + protein (banana + peanut butter)

• Post-workout: Protein + carbs to restore energy and repair muscles (grilled chicken + sweet potato)

2. Stay Hydrated
Water powers your energy, performance, and recovery.
Tip: Sip consistently throughout the day, not just during workouts.

3. Build Meals Around Protein + Veggies
Protein supports muscle repair, and vegetables provide vitamins and antioxidants for recovery.
Tip: Swap a processed snack for Greek yogurt + berries or eggs + spinach.

4. Don’t Fear Carbs
Carbs are your primary fuel. Skipping them = low energy, poor performance, slower results.
Tip: Focus on whole grains, fruits, and starchy vegetables to power your sessions.

5. Listen to Your Body
Fatigue, prolonged soreness, or low performance are signs you need to adjust your nutrition.
Tip: Track energy, recovery, and results — tweak meals as needed.

How TODAY Fitness Supports Your Fuel Journey

We know it’s more than lifts and cardio — it’s training + proper nutrition. That’s why we combine programming with nutrition guidance to help you get the most from every session.

💪 Tailored Strength + Conditioning Programs
Nutrition guidance matches your training intensity and goals.

🧘‍♀️ Recovery + Mobility
Our Recovery Room works hand-in-hand with nutrition to reduce soreness and improve performance.

🤝 Accountability + Coaching
Check-ins, tips, and meal guidance — we help your energy, recovery, and fitness align.

🏋️ Group Classes, Personal Training, and Challenges
Multiple ways to train while optimizing nutrition for real results.

How to Start Fueling Your Fitness at TODAY Fitness

Step 1: Book Your Free Consult
Tour the gym, meet the team, and review your current nutrition and training habits.

Step 2: Build Your Training + Nutrition Plan
Get a personalized plan designed around your energy needs, recovery, and goals.

Step 3: Fuel Smart
Learn what, when, and how to eat to power workouts and recovery.

Step 4: Track Your Progress
Monitor energy, performance, and results — tweak your plan for maximum impact.

Step 5: Celebrate Wins — Then Set the Next Goal
From stronger workouts to faster recovery, we’ll cheer you on every step of the way.

🎯 Ready to Fuel Your Fitness for Energy and Results?
Nutrition isn’t just fuel — it’s the foundation for performance, recovery, and results. At TODAY Fitness, we help you eat smarter, train harder, and recover faster.

📍 Visit TODAY Fitness in Villawood
📲 Download the TODAY Fitness App to book your first session
👊 Chat with a coach [here] to start your nutrition + training plan
🔥 Explore our Run Club, Recovery Room, or group classes [here]

Fuel your body. Crush your workouts. Recover smarter.