HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
HYROX training is a unique and intense fitness challenge designed to push your physical limits. It combines endurance and strength with a series of 6-8 different workout stations, including running, rowing, sled pushes, and more. Whether you’re an athlete or just starting your fitness journey, Hyrox offers a way to test your stamina and strength in a competitive environment. It’s not just about running; it’s about building total body power and mental toughness. Ready to challenge yourself? Hyrox is the ultimate test of fitness.
STRENGTH
HYROX improves strength by combining high-intensity cardio with functional fitness exercises, promoting muscle engagement and endurance. The diverse movement patterns, such as sled pushes and burpees, target multiple muscle groups simultaneously, building both strength and stamina. The competitive aspect pushes participants to continually challenge their limits, leading to strength gains over time.
ENDURANCE
HYROX boosts endurance by incorporating sustained cardio efforts alongside functional exercises, challenging the cardiovascular system. The continuous, varied movements improve aerobic capacity and stamina, pushing the body to adapt and perform over longer periods. Regular participation builds mental and physical resilience, enhancing overall endurance.
ACCOUNTABILITY
HYROX enhances accountability by setting clear goals and tracking performance, providing measurable progress over time. The structured event encourages consistency, as participants commit to training and improving. The competitive environment fosters a sense of responsibility, motivating individuals to show up and push themselves.
How do I join?
Follow these simple steps to secure your spot. It has never been easier!
Enjoy free access to our HYROX classes without the need for a membership - in saying that, consistency is rewarding, HYROX members will receive a weekly discount on their membership. Ask us how!
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