Elevate your wellness with our 45-minute Infrared Sauna sessions at Today Fitness. Utilizing Sunlighten’s cutting-edge technology, these sessions offer deep relaxation, detoxification, and numerous health benefits. Perfect for every fitness level:

• Detoxify and relax: Deep tissue penetration that clears toxins and eases muscle tension.

• Enhanced mobility and injury prevention: Gentle heat prepares the body for movement and recovery.

• Calorie burn and elevated heart rate: Boost your metabolism and support your fitness goals.

• Skin health: Open pores and release toxins for clearer, smoother skin. Sessions are available for up to two people. Book a solo session or bring a friend for an additional $15.

Not just for athletes—immerse yourself in our Ice Bath to experience:

• Reduced muscle soreness: Alleviate post-workout pain and speed up recovery.

• Improved sleep and stress relief: Cool down your body to enhance sleep quality and lower stress levels.

Our dedicated recovery room offers:

• NORMATEC: Dynamic air compression and pulse massage to speed recovery, relieve muscle aches, and improve flexibility.

• HYPERVOLT: Percussion therapy that targets deep muscle tissue to enhance flexibility and reduce soreness.

We offer dedicated recovery rooms for both men and women, open for everyone to use.

Step into our steam room to:

• Reduce stress: Lower cortisol levels for a calmer, more focused mind.

• Promote respiratory health: Clear congestion for deeper breathing.

• Improve skin health: Detoxify and cleanse your skin with soothing steam.

• Boost recovery: Warm up your body to prevent injuries and enhance muscle recovery.

Our facilities include separate steam rooms for men and women, available for all to enjoy.

Suitable for all levels of fitness, our Musculoskeletal Screening includes:

• Comprehensive fitness tests: Assess posture, balance, coordination, joint mobility, strength, and movement techniques to optimize body mechanics and prevent injuries.