Boxing isn’t just about throwing punches - it’s one of the most empowering, high-energy workouts out there. Whether you're looking to level up your fitness, sharpen your focus, or just blow off some steam, boxing delivers serious physical and mental benefits. At TODAY Fitness, boxing has quickly become a community favourite, and it’s easy to see why.

The Benefits of Boxing

Burn Fat & Build Full-Body Strength

Boxing is a full-body blast - combining cardio, strength, and endurance in one high-intensity workout. You’ll be engaging your core, legs, shoulders, and arms in every session while torching calories fast. Hello, toned muscles and sweaty satisfaction.

Boost Mental Focus & Agility

Boxing challenges your mind as much as your body. You’re constantly reading cues, responding to combos, and staying sharp on your feet. The result? Increased focus, faster reaction time, and a mental edge that carries into everyday life.

Relieve Stress Like a Pro

There’s nothing more therapeutic than hitting pads after a long day. Boxing is a healthy outlet for stress and a powerful mood booster. It helps regulate adrenaline, lowers cortisol, and leaves you feeling lighter - physically and mentally.

Build Confidence & Discipline

Boxing teaches control, consistency, and confidence. As your technique improves and your fitness grows, you’ll feel stronger - not just in your body, but in your mindset too. It’s about pushing past limits, one round at a time.

Be Part of a High-Vibe Community

Boxing at TODAY Fitness isn’t just a workout - it’s a team effort. From beginners to experienced hitters, our boxing classes are inclusive, high-energy, and led by top coaches who bring the hype every time.

How to Get Started with Boxing

Step 1: Join a Boxing Class
Our boxing sessions are beginner-friendly, high-energy, and led by experienced coaches who will teach you the ropes - literally. Just bring your energy (we’ve got the gloves if you don’t).

Step 2: Stay Consistent
Boxing is about rhythm, coordination, and growth over time. The more you show up, the more confident and capable you’ll feel each week.

Step 3: Explore Our Power+ Membership
Our new Power+ membership includes unlimited access to all boxing classes. Whether you're here for fitness, stress relief, or to learn something new - this membership is made for you.

🥊 Ready to Try Boxing?

Our boxing classes run weekly at TODAY Fitness Villawood and are open to all fitness levels. Book your spot our TODAY Fitness app or shoot us a message to find the right session for you.

📅 Multiple Class times to choose from!
📍 TODAY Fitness, Villawood

Stay ready. Stay sharp. We’ll see you there!

👉 Read more about our Boxing classes and new POWER+ membership here!

👉 Or ready to take the next step, fill out the form and we will contact you!