Meet Our Beginner Program

7 July 2024

Meet Our Beginner Program

Stuck? Don't know what to do in the gym? Need routine? At TODAY, we're here to help you become YOUR BEST YOU!

Stuck? Don't know what to do in the gym? Need routine? At TODAY, we're here to help you become YOUR BEST YOU! We have designed a beginners program for you to kickstart your journey with us!

Click the link below to get started:

https://www.trainerize.me/profile/todayfitness1/?planGUID=367264a703174636a5689ca5f16b3792&mo de=checkout

We will be here to guide you every step of the way!

31 July 2025

Are You Younger Than You Think? The Truth About Health & Biological

Unlock the secret to feeling younger. Learn how fitness, recovery, and daily habits at TODAY Fitness can lower your biological age and boost longevity.

31 July 2025

Are You Younger Than You Think? The Truth About Health & Biological

Unlock the secret to feeling younger. Learn how fitness, recovery, and daily habits at TODAY Fitness can lower your biological age and boost longevity.

31 July 2025

Are You Younger Than You Think? The Truth About Health & Biological

Unlock the secret to feeling younger. Learn how fitness, recovery, and daily habits at TODAY Fitness can lower your biological age and boost longevity.

24 July 2025

The Science of Recovery: Why Rest Days and Sleep Fuel Better Gains

Training hard is only half the story. Discover how good sleep and smart rest days supercharge your results — and why recovery is the real secret weapon at TODAY Fitness, Villawood.

24 July 2025

The Science of Recovery: Why Rest Days and Sleep Fuel Better Gains

Training hard is only half the story. Discover how good sleep and smart rest days supercharge your results — and why recovery is the real secret weapon at TODAY Fitness, Villawood.

24 July 2025

The Science of Recovery: Why Rest Days and Sleep Fuel Better Gains

Training hard is only half the story. Discover how good sleep and smart rest days supercharge your results — and why recovery is the real secret weapon at TODAY Fitness, Villawood.

17 July 2025

From Gym to Life: 7 Lessons in Discipline

Training teaches more than fitness — it builds discipline, resilience, and self-trust that transforms your life far beyond the gym.

17 July 2025

From Gym to Life: 7 Lessons in Discipline

Training teaches more than fitness — it builds discipline, resilience, and self-trust that transforms your life far beyond the gym.

17 July 2025

From Gym to Life: 7 Lessons in Discipline

Training teaches more than fitness — it builds discipline, resilience, and self-trust that transforms your life far beyond the gym.