We believe cardio shouldn’t be complicated — it should be intentional. Because not all cardio is created equal, and the best kind depends on your goal, your body, and your mindset.

We talk a lot about training hard — but the real secret? Knowing when to slow down. Because progress doesn’t happen in the gym. It happens in the hours that follow.

At TODAY Fitness in Villawood, we believe goals should lift you, not linger on a notes app. The problem isn’t you — it’s the way most goals are set.