RECOVER & RESTORE
Life never stops moving, neither should you
RECOVER & RESTORE
Life never stops moving, neither should you
RECOVER & RESTORE
Life never stops moving, neither should you
Keep moving with our advanced recovery equipment and programs designed to complement your active lifestyle.
Steam Room
FOR FREE WITH YOUR MEMBERSHIP
Step into our steam room to:
Reduce stress: Lower cortisol levels for a calmer, more focused mind.
Promote respiratory health: Clear congestion for deeper breathing.
Improve skin health: Detoxify and cleanse your skin with soothing steam.
Boost recovery: Warm up your body to prevent injuries and enhance muscle recovery.
Our facilities include separate steam rooms for men and women, available for all to enjoy.
Steam Room
FOR FREE WITH YOUR MEMBERSHIP
Step into our steam room to:
Reduce stress: Lower cortisol levels for a calmer, more focused mind.
Promote respiratory health: Clear congestion for deeper breathing.
Improve skin health: Detoxify and cleanse your skin with soothing steam.
Boost recovery: Warm up your body to prevent injuries and enhance muscle recovery.
Our facilities include separate steam rooms for men and women, available for all to enjoy.
Steam Room
FOR FREE WITH YOUR MEMBERSHIP
Step into our steam room to:
Reduce stress: Lower cortisol levels for a calmer, more focused mind.
Promote respiratory health: Clear congestion for deeper breathing.
Improve skin health: Detoxify and cleanse your skin with soothing steam.
Boost recovery: Warm up your body to prevent injuries and enhance muscle recovery.
Our facilities include separate steam rooms for men and women, available for all to enjoy.
Hyperice Recovery
FOR FREE WITH YOUR MEMBERSHIP
Our dedicated recovery room offers:
NORMATEC: Dynamic air compression and pulse massage to speed recovery, relieve muscle aches, and improve flexibility.
HYPERVOLT: Percussion therapy that targets deep muscle tissue to enhance flexibility and reduce soreness.
We offer dedicated recovery rooms for both men and women, open for everyone to use.
Hyperice Recovery
FOR FREE WITH YOUR MEMBERSHIP
Our dedicated recovery room offers:
NORMATEC: Dynamic air compression and pulse massage to speed recovery, relieve muscle aches, and improve flexibility.
HYPERVOLT: Percussion therapy that targets deep muscle tissue to enhance flexibility and reduce soreness.
We offer dedicated recovery rooms for both men and women, open for everyone to use.
Hyperice Recovery
FOR FREE WITH YOUR MEMBERSHIP
Our dedicated recovery room offers:
NORMATEC: Dynamic air compression and pulse massage to speed recovery, relieve muscle aches, and improve flexibility.
HYPERVOLT: Percussion therapy that targets deep muscle tissue to enhance flexibility and reduce soreness.
We offer dedicated recovery rooms for both men and women, open for everyone to use.
Infrared
Sunlighten sauna
Elevate your wellness with our 45-minute Infrared Sauna sessions at Today Fitness. Utilizing Sunlighten’s cutting-edge technology, these sessions offer deep relaxation, detoxification, and numerous health benefits. Perfect for every fitness level:
Detoxify and relax: Deep tissue penetration that clears toxins and eases muscle tension.
Enhanced mobility and injury prevention: Gentle heat prepares the body for movement and recovery.
Calorie burn and elevated heart rate: Boost your metabolism and support your fitness goals.
Skin health: Open pores and release toxins for clearer, smoother skin. Sessions are available for up to two people. Book a solo session or bring a friend for an additional $15.
Infrared
Sunlighten sauna
Elevate your wellness with our 45-minute Infrared Sauna sessions at Today Fitness. Utilizing Sunlighten’s cutting-edge technology, these sessions offer deep relaxation, detoxification, and numerous health benefits. Perfect for every fitness level:
Detoxify and relax: Deep tissue penetration that clears toxins and eases muscle tension.
Enhanced mobility and injury prevention: Gentle heat prepares the body for movement and recovery.
Calorie burn and elevated heart rate: Boost your metabolism and support your fitness goals.
Skin health: Open pores and release toxins for clearer, smoother skin. Sessions are available for up to two people. Book a solo session or bring a friend for an additional $15.
Infrared
Sunlighten sauna
Elevate your wellness with our 45-minute Infrared Sauna sessions at Today Fitness. Utilizing Sunlighten’s cutting-edge technology, these sessions offer deep relaxation, detoxification, and numerous health benefits. Perfect for every fitness level:
Detoxify and relax: Deep tissue penetration that clears toxins and eases muscle tension.
Enhanced mobility and injury prevention: Gentle heat prepares the body for movement and recovery.
Calorie burn and elevated heart rate: Boost your metabolism and support your fitness goals.
Skin health: Open pores and release toxins for clearer, smoother skin. Sessions are available for up to two people. Book a solo session or bring a friend for an additional $15.
Odin ice bath
Not just for athletes—immerse yourself in our Ice Bath to experience:
Reduced muscle soreness: Alleviate post-workout pain and speed up recovery.
Improved sleep and stress relief: Cool down your body to enhance sleep quality and lower stress levels.
Odin ice bath
Not just for athletes—immerse yourself in our Ice Bath to experience:
Reduced muscle soreness: Alleviate post-workout pain and speed up recovery.
Improved sleep and stress relief: Cool down your body to enhance sleep quality and lower stress levels.
Odin ice bath
Not just for athletes—immerse yourself in our Ice Bath to experience:
Reduced muscle soreness: Alleviate post-workout pain and speed up recovery.
Improved sleep and stress relief: Cool down your body to enhance sleep quality and lower stress levels.
Massage Room
Post-exercise, our massage room provides:
Muscle stress relief: Reduce tension accumulated during workouts.
Increased circulation: Improve blood flow for better health and quicker recovery.
Enhanced performance: Maintain endurance and prevent injuries through expert massage techniques.
Massage Room
Post-exercise, our massage room provides:
Muscle stress relief: Reduce tension accumulated during workouts.
Increased circulation: Improve blood flow for better health and quicker recovery.
Enhanced performance: Maintain endurance and prevent injuries through expert massage techniques.
Massage Room
Post-exercise, our massage room provides:
Muscle stress relief: Reduce tension accumulated during workouts.
Increased circulation: Improve blood flow for better health and quicker recovery.
Enhanced performance: Maintain endurance and prevent injuries through expert massage techniques.
Injury Prevention
Assessment
Suitable for all levels of fitness, our Musculoskeletal Screening includes:
Comprehensive fitness tests: Assess posture, balance, coordination, joint mobility, strength, and movement techniques to optimize body mechanics and prevent injuries.
Injury Prevention
Assessment
Suitable for all levels of fitness, our Musculoskeletal Screening includes:
Comprehensive fitness tests: Assess posture, balance, coordination, joint mobility, strength, and movement techniques to optimize body mechanics and prevent injuries.
Injury Prevention
Assessment
Suitable for all levels of fitness, our Musculoskeletal Screening includes:
Comprehensive fitness tests: Assess posture, balance, coordination, joint mobility, strength, and movement techniques to optimize body mechanics and prevent injuries.
ARTICLE
Exercise and growth can be wasted without the proper recovery
Research shows that in many cases, it is as critical as the workouts that you do, ensuring you prevent injury, reduce muscle soreness and increase blood flow
ARTICLE
Exercise and growth can be wasted without the proper recovery
Research shows that in many cases, it is as critical as the workouts that you do, ensuring you prevent injury, reduce muscle soreness and increase blood flow
ARTICLE
Exercise and growth can be wasted without the proper recovery
Research shows that in many cases, it is as critical as the workouts that you do, ensuring you prevent injury, reduce muscle soreness and increase blood flow
FAQs