Recovery that's
World Class.

Book The Retreat

Your Wellness Hub

Your Wellness Hub

45 Min Private Session

Rachel, personal trainer, looking to the side confidently in a fitness studio

"The vibes and the people are something else! Absolutely beautiful environment filled with support and kindness"

Annie

TODAY Fitness Member - since November 2022

Reel image

Sunlighten Infrared Sauna

Utilising Sunlighten’s cutting-edge technology, these sessions offer deep relaxation, detoxification, and numerous health benefits.

ABOUT THE SPACE

Your Private Retreat

The Retreat is our elevated recovery sanctuary.

A meticulously designed space where performance meets luxury.

Featuring world-class recovery modalities including our infrared sauna, cold therapy, and elite compression and percussion technology, every detail is curated to restore the body and calm the mind.

Whether you’re recovering from intense training or escaping the pace of daily life, The Retreat offers a quiet, premium environment to reset, recharge, and elevate your wellbeing. This is recovery, redefined.

Our Services

Infrared Sauna

Ice Bath

Normatec Recovery

Rachel, personal trainer, looking to the side confidently in a fitness studio

CHOOSE YOUR SESSION

PACKAGES

Our Wellness and Recovery Centre in Villawood, offers limitless well-being packages. Elevate your journey to optimal health, recovery, and rejuvenation through our exclusive package programs.

Choose a tailored plan that aligns with your wellness goals, granting you access to our premium services and amenities.

Private Session

$44.99

Private access to the retreat space. Experience a 45 minute session to yourself inclusive of all amentities.

What's included

Infrared Sauna

Cold Plunge

Vitamin C Infused Shower

Add-On: Towel Option

Book Now

3 Session Package

$99.99

Private access to the retreat space. Experience a 45 minute session to yourself inclusive of all amentities across 3 sessions.

Most Popular

What's included

Infrared Sauna

Cold Plunge

Vitamin C Infused Shower

Add-On: Towel Option

Book Now

5 Session Package

$179.99

Private access to the retreat space. Experience a 45 minute session to yourself inclusive of all amentities across 5 sessions.

What's included

Infrared Sauna

Cold Plunge

Vitamin C Infused Shower

Add-On: Towel Option

Book Now

CHOOSE YOUR SESSION

PACKAGES

Our Wellness and Recovery Centre in Villawood, offers limitless well-being packages. Elevate your journey to optimal health, recovery, and rejuvenation through our exclusive package programs.

Choose a tailored plan that aligns with your wellness goals, granting you access to our premium services and amenities.

Private Session

$44.99

Private access to the retreat space. Experience a 45 minute session to yourself inclusive of all amentities.

What's included

Infrared Sauna

Cold Plunge

Vitamin C Infused Shower

Add-On: Towel Option

Book Now

3 Session Package

$99.99

Private access to the retreat space. Experience a 45 minute session to yourself inclusive of all amentities across 3 sessions.

Most Popular

What's included

Infrared Sauna

Cold Plunge

Vitamin C Infused Shower

Add-On: Towel Option

Book Now

5 Session Package

$179.99

Private access to the retreat space. Experience a 45 minute session to yourself inclusive of all amentities across 5 sessions.

What's included

Infrared Sauna

Cold Plunge

Vitamin C Infused Shower

Add-On: Towel Option

Book Now

CHOOSE YOUR SESSION

PACKAGES

Our Wellness and Recovery Centre in Villawood, offers limitless well-being packages. Elevate your journey to optimal health, recovery, and rejuvenation through our exclusive package programs.

Choose a tailored plan that aligns with your wellness goals, granting you access to our premium services and amenities.

Private Session

$44.99

Private access to the retreat space. Experience a 45 minute session to yourself inclusive of all amentities.

What's included

Infrared Sauna

Cold Plunge

Vitamin C Infused Shower

Add-On: Towel Option

Book Now

3 Session Package

$99.99

Private access to the retreat space. Experience a 45 minute session to yourself inclusive of all amentities across 3 sessions.

Most Popular

What's included

Infrared Sauna

Cold Plunge

Vitamin C Infused Shower

Add-On: Towel Option

Book Now

5 Session Package

$179.99

Private access to the retreat space. Experience a 45 minute session to yourself inclusive of all amentities across 5 sessions.

What's included

Infrared Sauna

Cold Plunge

Vitamin C Infused Shower

Add-On: Towel Option

Book Now

Sauna

Ice Bath

Jake

Normatec

Sauna

Ice Bath

Jake

Normatec

Sauna

Ice Bath

Jake

Normatec

FAQ

Frequently Asked Questions

New to Recovery? Our most asked questions, answered for you.
Have a question that hasn't been answered? Reach out to us below and our team will be happy to answer them.

Reach out to us

Reach out to us

What classes do you offer?

What are your operational hours?

Is there parking on-site?

Is there a ladies only section?

Do you offer day passes?

Do you offer class only packs or sessions?

What classes do you offer?

What are your operational hours?

Is there parking on-site?

Is there a ladies only section?

Do you offer day passes?

Do you offer class only packs or sessions?

CONTACT

Need to get in touch?

Have a question about training, nutrition, or which membership fits you best?
Reach out — we’ll help you find your next step forward.

Chat

Chat directly with our team

Book a Callback

Mon - Fri, 9:00 - 20:00

Send a Message

CONTACT

Need to get in touch?

Have a question about training, nutrition, or which membership fits you best?
Reach out — we’ll help you find your next step forward.

Chat

Chat directly with our team

Book a Callback

Mon - Fri, 9:00 - 20:00

Send a Message

CONTACT

Need to get in touch?

Have a question about training, nutrition, or which membership fits you best?
Reach out — we’ll help you find your next step forward.

Chat

Chat directly with our team

Book a Callback

Mon - Fri, 9:00 - 20:00

Send a Message